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Brain Food for Kids

Brain Food for Kids

Depending on your child’s age and schedule, they can spend a lot of time sitting and expected to concentrate on classwork. This is especially true ...
Incorporating Discipline: Meal Prepping

Incorporating Discipline: Meal Prepping

Consistency is key to success for most if not all aspect of one’s life. Creating to large of a goal  is recipe for failure, especially if small ste...
Prep Tips for Simple Veggie Sides

Prep Tips for Simple Veggie Sides

Preparing fresh veggies may seem daunting.  This could be due to a lack of experience on your part with particular vegetables, or a lack of desire ...