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Just 4 You Meals News & Tips

Intermittent Fasting + Healthy Meal Prep = A Strategy 4 Success?

Intermittent Fasting + Healthy Meal Prep = A Strategy 4 Success?

4 Tips from the Chef & Harvard University 4 You Intermittent fasting is a current buzzword in health circles and one you may think counterintui...
What is the Just 4 You Meals Difference?

What is the Just 4 You Meals Difference?

 Just 4 You Meals Stands Behind Our Food Just 4 You Meals stands behind every hand crafted entree we make. The quality of each order and the c...
1 + 1 + 1=YUM!

1 + 1 + 1=YUM!

1 + 1 + 1 = YUM! Work, school, and healthy meal prepping are definitely more chore than fun at times, especially when the extracurricular activiti...
Peach with A Bit of Heat BBQ Sauce

Peach with A Bit of Heat BBQ Sauce

Peach with A Bit of Heat BBQ Sauce Tis the season for grilling. Here in the Just 4 You Meals kitchen we are always looking for easy meal prep idea...
Ahi Tuna’s Major Three Health Benefits

Ahi Tuna’s Major Three Health Benefits

Ahi Tuna’s Major Three Health Benefits For individuals trying to lose weight, eat healthy, and stay full with quality protein tuna serves as a p...
Overnight Oats 4 the Win-Free Recipe

Overnight Oats 4 the Win-Free Recipe

Carbs often receive a bad rap in the health food industry to the point the belief is established one cannot lose weight while consuming them. Many ...
Brain Food for Kids

Brain Food for Kids

Depending on your child’s age and schedule, they can spend a lot of time sitting and expected to concentrate on classwork. This is especially true ...
Incorporating Discipline: Meal Prepping

Incorporating Discipline: Meal Prepping

Consistency is key to success for most if not all aspect of one’s life. Creating to large of a goal  is recipe for failure, especially if small ste...
Prep Tips for Simple Veggie Sides

Prep Tips for Simple Veggie Sides

Preparing fresh veggies may seem daunting.  This could be due to a lack of experience on your part with particular vegetables, or a lack of desire ...
Shopping Tips for Boring Food

Shopping Tips for Boring Food

What is “boring” food?  Boring food consists of the items we know should be incorporating into our diet on some level, but more often than not we p...
Incorporating Discipline: Starting A Sustainable Exercise Routine

Incorporating Discipline: Starting A Sustainable Exercise Routine

The challenge with any new routine is sustainability. Issues of sustainability stem from a couple different items.   First, have achievable goals...
What is the Half-Size Chef?

What is the Half-Size Chef?

What is the Half-Size Chef? It is an ideal, a dream, and a goal. To best explain what the Half-Size Chef is, I first need to explain who is the Half-Size Chef.