Ahi Tuna’s Major Three Health Benefits

Ahi Tuna’s Major Three Health Benefits

For individuals trying to lose weight, eat healthy, and stay full with quality protein tuna serves as a premier low cholesterol high protein choice.

Tuna contains large amounts of omega-3 fatty acids which are great for reducing cholesterol and improving your overall heart health. For individuals currently getting most of their protein from red meat and pork, tunn is a great substitution to incorporate less fat in your diet.

Tuna is rich in potassium. Potassium rich foods are able to balance out the sodium in your body, and can reduce inflammation. 

Tuna is high in protein. For individuals trying to lose weight and stay in shape, protein rich diets help you feel and stay full longer. Tuna will fill you up without filling you out.

Just 4 You Meal’s healthy meal prep delivers several different tuna dishes. The chef and team make it a point to provide healthy meals, which represent a diversity protein sources for their unique health benefits. Let our chef prepared entrees made fresh weekly inspire you to eat healthy and stay healthy.