About Us

IT IS TIME to Finally Feel Fabulous, Look Amazing, and Turn Heads!

  1. Are you unhappy with what you see when you look in the mirror?
  2. Have you completely eliminated your “skinny” clothes from your wardrobe and given up hope of ever wearing anything like them again?
  3. Are you hesitant to walk into a meeting or social event for fear of how you look?

We, the creators of Just 4 You Meals (Dave Nicoletta and Kellen Lake), know exactly how you feel.

We, too, know what it feels like to slowly drift away from "strong and confident" to a point where we’ve given up hope. We, too, missed the feeling of being calm, cool, and lean. What’s even WORSE is, like so many other busy people before us and after us, we resorted to extreme diets, infomercial products, and cleanses that just left us disappointed and frustrated. I (Kellen Lake) was once 308 pounds, and I remember looking at clothes I used to wear in High School and thinking, “Never again will I feel and look that good.” Thank goodness I was wrong! I was able to change my body and keep it that way for the last 11 years and we bet you can do the same with Just 4 You Meals' help.

Chef Dave and I have partnered and created a local meal prep service that is specifically designed to get busy people back to their prime.  Whether that means shapely shoulders for the perfect halter or tux, firm arms for the beautiful strapless or sleeveless shirt, or sculpted legs for the stylish mini or board shorts. Just 4 You Meals is a part of your weight loss solution with our fresh meals delivered.

Chef Dave Nicoletta is the founder and CEO of Just 4 You Meals, healthy food delivery serving Greensboro, Winston-Salem, High Point, Burlington, and Clemmons. As someone who has struggled with obesity all of his adult life, Chef Dave searched for the "magic potion" for weight loss for many years. Luckily he met Kellen Lake, owner of Just You Fitness Winston-Salem and began training with him. After just six months, Chef Dave lost 100 pounds through hard work and eating a healthy meal plan that would become the basis for Just 4 You Meals.

Owner Backgrounds

Chef Dave currently owns and operates Giannos Stone Oven, Giada's Trattoria, Woodfired Catering & Special Events, and G Mobile Italian Kitchen. He has degrees from The New York Restuarant School and Adelphi University as well as over 25 years of professional restaurant experience.

Kellen Lake is the highest-ranked and rated professional trainer in Winston-Salem, NC (Google if you have doubts), and he currently owns and operates Just You Fitness Winston-Salem, a private personal training studio. He has a 98 credit masters degree from Southeastern as well as 20 years in the fitness industry.

Ready to look fabulous and feel full? Click here and get started!